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I suppose everyone has had someone tell them to run on the toes. In a nutshell, this is nutty advice. It could hurt you.
For a long time, and every day that you do it.
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As you can see, none of these players is about to run on their toes. All toes are pulled up towards the shin.
A more stable footstrike position and as such a much more potent weapon for speed production and stamina. The mid foot strike
is the neuromuscularly correct footstrike.
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